Therapy for anxiety in Toms River & telehealth in Nj

Are you ready to make

effective changes?

Take back control of your life and find peace.

What would it be like for you to

not have to experience these?

Being overwhelmed by the same thoughts over and over of what you need to do or get done, yet it never feels good enough.

The constant buzz of irritability, low self esteem and just constant frustration over the lack of control over thoughts, memories of events. 

People pleasing, not setting boundaries, and replaying conversations over in your mind. It is feeling like you are fighting just to keep the peace. 

You are skilled at what you do, but always question your performance - as a mom, a partner, an employee, a friend.

Staying up at night with thoughts that are not welcome & interrupt your sleep.

Spending too much money, a mindless relationship with food, and drinking too much after a rough week, and all of it feels like it is getting old.

 You’re ready to take back control

and live the life you desire.

You can have it all.

Imagine feeling confident in the self led, authentic version of yourself where you can leave your doubts in the past. Where you check in with your needs before automatically going into people pleasing mode for what others’ are. Where you get your needs met without guilt or shame. Where setting boundaries is the self care routine you have been looking for. Together, we will identify your pain points, rewire the brain to desensitize them, and work with the parts holding you back.


You deserve to let the anxiety go and live the life you want


Therapy for

anxiety can with…

  • Ruminating thoughts

  • Boundary setting

  • People pleasing

  • Creating healthy habits and coping skills

  • Difficulty sleeping

  • Getting to the reason or “why” certain behaviors are showing up

  • Processing difficult or even embarrassing events

  • Identifying support systems

  • Lifestyle design

When you are ready, I invite you to the start of your inner transformation. Using different modalities like IFS & EMDR, I am confident we can change not only the thoughts and beliefs your brain has, but how it feels physically, mentally, emotionally and spiritually.


[Reach out today]


Types of Anxiety we can

work on…

  • Generalized Anxiety

  • Social Anxiety

  • Panic Attacks

  • Phobias

  • Performance Anxiety

  • Childhood & Workplace bullying

  • Anxiety from PTSD / C-PTSD

  • Pre-pregnancy, pregnancy & postpartum anxiety/ depression

  • Medical Anxiety (like going to the dentist!)

Frequently asked questions about anxiety therapy

FAQs

  • Lorem ipsum dolor at. Arcu non odio eusidmod lician at quis. Learn more.

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  • The first step is to schedule a free 15 minute phone consultation to see if we are a good fit together. Learn more.

“Anxiety is a lot like a toddler. It never stops

talking, tells you you’re wrong about everything,

and wakes you up at 3 a.m.”

(Don’t let the toddler win)