You’ve done traditional talk therapy, listened to all the podcasts, tried positive affirmations, mindfulness and meditation - but nothing seems to change the way you feel. You feel desperate for some relief, and landed here. Together, we explore how your body stores feelings and experiences, how your mind stores memories, and explore how your brain adapts to new information by incorporating change in both. 

As a mother, an Army veteran, a first generation Polish-American, and now a therapist, I have the lived experiences of resiliency and intergenerational oppressions to overcome anxieties, traumas and depressions. In therapy with me, creating a space of feeling safe with yourself is my priority.

My approach is eclectic, collaborative, and trauma informed. My goal is to be attuned to your needs while gently holding you accountable or challenging your beliefs during the process. All your parts are welcome, including your humor part if you have one.