You Are Worthy

Find the Confidence to Live Life Authentically

In Person in Toms River, NJ or Online

That Inner Critic has been to loud for to long.

It doesn’t have to be that way anymore.

Does this sound familiar?

  • You find yourself comparing to everyone and feeling like everyone has a better life than you

  • You cannot remember the last time you felt enough for your partner, your family, friends, work, kids, or even yourself

  • You’ve missed out on good opportunities because you thought you were not good enough

  • You don’t feel like you deserve good things

  • You are a perfectionist because anything less shows up as inferiority

  • You feel like you have nothing to offer - nothing to add to the conversation, to a relationship, or to your work & community

  • Your inner dialogue exhausts you


You are capable of feeling good about yourself.

Somewhere along your life, you got the message you are not good enough. That learned message stuck with some parts of you, but deep down, there are parts of you that want you to live authentically, vibrantly, and freely. The Inner Critic has been so loud for so long, and creates the perception we hold of ourselves.

Working together means learning to understand all parts of you. Those that may have been bullied, abused, or ignored.


  • People pleasing

  • Boundary setting

  • Creating new opportunities and feeling less “stuck”

  • Alcoholism/ Substance Use

  • Scarcity mindset

  • Relationship with money

  • Breaking cycles of abuse

  • Breaking cycles of physical & sexual assault

  • Getting to the reason or “why” certain behaviors are showing up

  • Processing difficult or even embarrassing events

  • Hypervigilance

  • Emotional numbing

  • Preverbal trauma

Therapy for low self esteem can help with…

Being confident does not happen overnight. But together, we can work on the inner dialogue, create challenging opportunities where you find out how capable you really are of hard things, and block out the noise of other people & comparing, so you can live the life you always wanted to. It is never to late or to soon to start.

 Therapy for Low Self Esteem

  • The inner critic is an internal voice that judges or criticizes us. In the Internal Family Systems model, there are 7 different kind - the perfectionist, the taskmaster, the inner controller, the guilt tripper, the destroyer, the underminer, and the molder.

  • I work with several modalities to include Internal Family Systems, Family Constellation Therapy, shadow work and inner child work.

  • Please feel free to reach out if more information is needed