EMDR & IFS Intensive Therapies
Located in Toms River and Online in NJ
Imagine doing the deepest work on yourself AND feeling better - faster. Whether it was a singular traumatic event, series of events, or wanting to go deeper on doing inner child healing, intensives allow us to work together more effectively by accelerating your healing process.
EMDR & IFS Intensive Therapy can be curated into 3 hour blocs for a single day or multiples days, as a powerful way to decrease the amount of time spent in traditional weekly therapy. It allows us to work together to meet your therapeutic goals quicker.
Why Intensives instead of weekly therapy?
Intensives are created to give people more time to create environments that feel safe to process emotions and dig deep into their healing journey. EMDR is a modality that was founded and based on a 90 minute session model. IFS, often takes time to connect with different parts of ourselves, sometimes which takes time.
By increasing the time in our session, we will be able to do more work, accelerating your healing process and condensing weeks of therapy into an intensive session.
What does Intensive Therapy look like?
Prior to our sessions, we have meet for 120 minutes for a pre-interview assessment to discuss your goals, needs, and history.
We then schedule our 1-3 day intensives over the next 1-2 weeks.
After we complete our intensive work, we will schedule a 60 minute session to process our intensive.
What can intensives help process?
Sexual Trauma & Abuse
Relationship Trauma
Medical Trauma & Chronic Illness
Child Abuse
Preverbal Trauma
Intergenerational Trauma
Religious and Spiritual Abuse & Trauma
Occupational Traumas, especially first responders & veterans
Vicarious Trauma
Inner Child Healing
“The privilege of a lifetime is to become you who truly are”
Carl Jung
FAQs
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Intensives are offered in my office in Toms River, NJ, virtually online, or a mutually agreed location.
Session are 3 hours long, and can be done weekly, monthly or as needed. They are available to be done in conjunction with talk therapy.
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Some insurances cover a portion of instensives or reimburse some of the time. You are encouraged to to reach out to your insurance agency to discuss these options. Option times they will need a diagnosis code, which we can discuss during our intake.
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Intensives are an investment of time and money. I offer 3 hour intensive blocs, with a financial investment of $500.
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Yes, you can continue to see your primary therapist (even if it’s myself!) while adding in an intensive.
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EMDR & IFS are two different modalities that can be used together to improve your quality of life. We do not have to use both - you an choose to do either modality individually.
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Please note, to secure an intensive date, a 50% non-refundable deposit is reequired. Balance is due the day of our intensive session before our session begins.